Brief Psychotherapy Institute of the Rockies, LLC
1022 Depot Hill Road
Broomfield,  CO  80020
(303) 465-2323

Self hypnosis is a wonderful tool for self improvement. Focus, concentration and recall are all improved in self hypnosis. Test taking and memory are improved. Sports performance is optimized. People with insomnia can use self hypnosis to go back to sleep. Public speaking anxiety can be reduced just by using self hypnosis prior to the presentation. Self hypnosis can be used in place of anesthesia for child birth and surgery. When used in this way recovery is speeded with fewer side effects.

In some occassions analysis is necessary to achieve maximum results. Previous trauma in any of these areas will prevent new positive directions from taking hold. Analysis will open up new possibilities. For instance if one has come to believe that one is a failure,  future attempts are often unsuccessful even though all of the proper things are done. A subconscious block can be removed with the analysis process .

Self Improvement